Saturday 9.24.16 9 comments Running JT For Time 400m Run 21 Handstand Push-ups 21 Ring Dips 21 Push-ups 400m Run 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 400m Run 9 Handstand Push-ups 9 Ring Dips 9 Push-ups 400m Run Roulette Crew 9 Comments Joe B. on September 24, 2016 at 12:06 pm Did Power Trip for my travel WOD For Time: 21-15-9 Calorie Row Front Squats 135/95 Burpees over the bar 13:00 using 85# Reply Dan on September 24, 2016 at 6:51 pm Awesome job, Joe! Crushing it while away Reply Steve on September 24, 2016 at 12:38 pm 21:06 rx. Workout 21 for September in the books. Holy shoulders!!!!! Thanks to Crystal for inspir8ng me to pick up the pace on the final 400m. Steve Reply The V's on September 25, 2016 at 8:35 am Mr. V – 20:15, 45# strict press, red band press-downs (21 @ 3 bands, 15&9 @ 2 bands), box push ups. Mrs. V – 22:48, 35# strict press, box dips, Rx I scaled it into some kind of Swole Train Saturday to protect my shoulder. Might have PR’d my first 400m Run, though. 🙂 Reply Christine on September 25, 2016 at 9:32 pm Checked into CrossFit Bangor with Julia. It was open gym. Did mobility, 3×5 backsquats, and 1000m row. Reply Jacqui P. on September 26, 2016 at 2:36 pm 18:46 Wall walks (7-5-3), box dips, box push ups Reply Crystal on September 27, 2016 at 11:40 am Around 21:06 HPU-on the floor, box dips,box push-ups. It was fun sprinting it out with Steve at the end. Reply Hanna on September 27, 2016 at 10:11 pm Did not go in for the workout, but ran the Voices Against Violence 5k in Framingham with Audra. Reply Amanda on September 28, 2016 at 8:54 pm run 1st 400, then rowed the next 3 400m KB press (18#) assisted box dip inclined BPU Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.