9 Comments

1. 

   Joe B. on September 24, 2016 at 12:06 pm

   Did Power Trip for my travel WOD
   For Time: 21-15-9
   Calorie Row
   Front Squats 135/95
   Burpees over the bar

   13:00 using 85#

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   • 

     Dan on September 24, 2016 at 6:51 pm

     Awesome job, Joe! Crushing it while away

     Reply
2. 

   Steve on September 24, 2016 at 12:38 pm

   21:06 rx. Workout 21 for September in the books. Holy shoulders!!!!! Thanks to Crystal for inspir8ng me to pick up the pace on the final 400m.

   Steve

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3. 

   The V's on September 25, 2016 at 8:35 am

   Mr. V – 20:15, 45# strict press, red band press-downs (21 @ 3 bands, 15&9 @ 2 bands), box push ups.

   Mrs. V – 22:48, 35# strict press, box dips, Rx

   I scaled it into some kind of Swole Train Saturday to protect my shoulder. Might have PR’d my first 400m Run, though. 🙂

   Reply
4. 

   Christine on September 25, 2016 at 9:32 pm

   Checked into CrossFit Bangor with Julia. It was open gym. Did mobility, 3×5 backsquats, and 1000m row.

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5. 

   Jacqui P. on September 26, 2016 at 2:36 pm

   18:46
   Wall walks (7-5-3), box dips, box push ups

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6. 

   Crystal on September 27, 2016 at 11:40 am

   Around 21:06 HPU-on the floor, box dips,box push-ups. It was fun sprinting it out with Steve at the end.

   Reply
7. 

   Hanna on September 27, 2016 at 10:11 pm

   Did not go in for the workout, but ran the Voices Against Violence 5k in Framingham with Audra.

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8. 

   Amanda on September 28, 2016 at 8:54 pm

   run 1st 400, then rowed the next 3 400m
   KB press (18#)
   assisted box dip
   inclined BPU

   Reply