Saturday 9.17.16 6 comments Serendipity For Time (1) 800m run (2) 30-20-10 Deadlifts 185/135 Toes-to-bar Wallballs 20/14 (3) 800m run Curt 6 Comments Danny S on September 17, 2016 at 11:37 am Serendipity: 24:51 4:08 first run DL Rx, k290, 14lb WB Walked a bit on the second run. Amanda crushed it and smoked us all by like 3 min. Thanks coach Rob! Reply The V's on September 17, 2016 at 12:04 pm Mr. V – 20:20, 135#, sit ups, 14# Mrs. V – 21:04, 105#, T290, 12# Fun class and some new faces at 9am!! Thanks Rob. Your lunacy is like a dose of caffeine in the morning. Reply Steve on September 17, 2016 at 3:46 pm 800m run 30 20 10 205# Deadlift Hollow leg lifts Double Unders 800m run 33 minutes Reply Tom R. and Jacqui P. on September 19, 2016 at 5:12 pm Not sure if this counts as a travel WOD, but we hiked Mt. Chocorua today (~8 miles to the summit and back) Reply Hanna on September 21, 2016 at 10:18 am I did this WOD, but neglected to write down my time (just kind of reeled out of there afterwards). I believe it was around 15 minutes. Reply Amanda on September 28, 2016 at 8:35 pm 800m row 30/20/10 DL (85#) 30/20/10 situp 30/20/10 bike cal 800m row Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.