(508) 481-2372 ali@pennantcrossfit.com

CFNE Open Test

For Total Reps: AMRAP 20
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest-to-bar pull-ups
30 Burpees
20 Cleans 145/100
20 Jerks 145,100
10 Snatches 145/100
10 Muscle Ups
Liz C

Liz C