Strength

Every 2 minutes for 5 rounds: 3 pause front squats (3 second pause)

Karma

For Time: 7 Rounds
7 Thrusters 115/75
7 Chest-to-bar Pull-ups
Amazing Crew for our 3015 Reps of Remembrance memorial event. Thanks to everyone who joined us!

Amazing Crew for our 3015 Reps of Remembrance memorial event. Thanks to everyone who joined us!