(508) 481-2372 ali@pennantcrossfit.com
Strength: Alternating for 10 Minutes
minute 1: 2 Power Snatches (Heavy but not to a max. Emphasize technique and speed over weight)
minute 2: 8 Strict HSPU or 8 Kettlebell Strict Press

Daredevil

For Total Reps, AMRAP 10
10 Power Snatches 95/65
10 Burpees
wendy

Wendy