(508) 481-2372 ali@pennantcrossfit.com

Power Trip

For Time: 21-15-9
Calorie Row
Front Squats 135/95
Burpees over the bar
*15 minute time cap

Midline Cash-out
Accumulate 40 banded sit-ups
Accumulate 30 GHD Sit-ups
Accumulate 2 minutes in a weighted plank
Rob

Rob