Strength

Every 30 Seconds for 5 Minutes: 1 Heavy Deadlift

Diane

For Time: 21-15-9
Deadlifts 225/155
Handstand Push-ups
*12 minute time cap. Last completed May 6, 2016

Box Brief: Labor Day Hours

We will have two classes on Labor Day: 8:30am and 10am
Kaitlyn

Kaitlyn