Wednesday 8.31.16 5 comments Weightlifting Total (1) Snatch: 15 minutes to build to a 1 RM (2) Clean & Jerk: 15 minutes to build to a 1 RM Thursday is Bring a Friend Day! 5 Comments Nate on August 31, 2016 at 9:59 am 1 RM Snatch – 145 (10# PR; previous PR on May 25 2016) 1 RM Clean & Jerk – 195 (10# PR; previous PR April 13 2016) One hell of a morning with the huge 5:30am crew! I believe we may have set an attendance record at 15 beasts. Hit 195# on the clean … wanted to go for 200# but decided to play it smart and move on (195 wasn’t easy for me to clean). Nice job Dave on getting into the 200# club on your snatch. Thanks Dan! And to think I almost took a rest day today … Reply Cindy on August 31, 2016 at 1:44 pm Nice !! Reply SeanMc on August 31, 2016 at 12:19 pm Subbed out movements due to knee issues. 1RM Deadlift – 385 (30# PR) 1Rm Strict Press – 175 (10# PR) Stronger than yesterday! Nice Job 0830. Thanks for hitting a quick Bike/Row tabata post WOD with me Amanda and Wendy, good times! Reply Rick on August 31, 2016 at 8:57 pm 1 RM Snatch – 145# – 5# PR 1 RM Clean & Jerk – 210# – 5# PR I don’t even remember doing the 205# C&J but, whatever. It was also the ugliest split jerk you’ll ever see but I got it. Thanks Kaitlyn! Great tips on going slow from the floor. Reply Cassie on September 1, 2016 at 5:22 pm 1RM Snatch – 140# (5# PR) 1RM Clean & Jerk – 195# (10# from PR) Snatches felt soooooo good. The clean and jerks felt heavy but doable but I ran out of time to go any higher and honestly, not sure how it would’ve gone after that haha. Thanks Kaitlyn for all the tips and encouragement! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.