Mission Impossible

For Total Reps
AMRAP 9
12 Unbroken Overhead Squats 95/65
9 Unbroken Overhead Squats 135/95
6 Unbroken Overhead Squats 155/105    
-rest 5 minutes-
AMRAP 9
9 Touch-and-go Clean & Jerks 135/95
6 Touch-and-go Clean & Jerks 155/105
3 Touch-and-go Clean & Jerks 185/135

Box Brief: July Committed Club

Great job to everyone in the committed club, making your health a priority is something that should bring you pride!
Bruce Chauncey- 25
Cassie Moy- 25
Jim Finneran- 23
Christine Seymour- 22
Joel Hayden- 21
Cindy Bennett- 21
David Montvitt- 20
Wendy Siet- 20
Brian Siet- 19
Sean McCarthy- 18
John DAllessandro- 18
Olivia Spadafore- 17
Amanda Maynard- 17
Kasia Dodman- 17
Matt McNear- 16
Matt Gilmore- 16
Manny Rubio- 16
Mark Vilensky- 16
Stephanie Vilensky- 15
Steve Dodman- 15
Jackie Avery- 15
Brett Peters- 15
This Thursday is Bring a Friend Day!

This Thursday is Bring a Friend Day!