Weightlifting Wednesday

At 0:00, Every 90 seconds for 9 Minutes: 1 Squat Snatch
*not above 90% of your 1 RM
-rest 2 minutes-

 

At 0:00, Every 90 seconds for 9 Minutes: 1 Squat Clean
*not above 90% of your 1 RM
-rest 2 minutes-

 

At 22:00, For Time: 50 Front Squats 135/95
*This is for time but should be completed in as few sets as possible

 

Express
At 0:00, Every Minute on the Minute for 5 Minutes: 1 Squat Clean
-rest 2 minutes-

 

At 7:00, For Time: 40 Front Squats 135/95

 

Box Brief: 9/11 Memorial Workout

We are excited to host our 3015 Reps of Remembrance event on September 11th at the Walker Building in Marlborough. The event will start at 9:03am. Participants will form teams of 6-10 athletes and complete 3,015 burpees or other body weight movements. The lawn of the Walker building will be decorated with 3000 flags, dedicated to those who lost their lives on September 11th 2001. We invite members from other affiliates to join us in this special workout. BBQ to follow at the Seymour’s post-workout.
Walker Building, Marlborough. Home of of 9/11 Memorial Workout.

Walker Building, Marlborough. Home of of 9/11 Memorial Workout.