Weightlifting Wednesday

At 0:00, EMOM X 7: 1 Squat Snatch
*not above 85% of your 1 RM
-rest 2 minutes-

 

At 9:00, EMOM X 7: 1 Squat Clean
*not above 85% of your 1 RM

 

-rest 2 minutes-

 

At 18:00, For Time: 18-15-12-9-6-3
Thrusters 95/65 (Unbroken)
Express
For Time: 18-15-12-9-6-3
Thrusters 95/65 (Unbroken)

 

Box Brief: Thursday is Bring A Friend Day

Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!