Sour Patch

AMRAP 9
9 Hang Power Snatch 115/75
6 Hang Power Snatch 135/95
3 Hang Power Snatch 155/105
*Reps to be performed unbroken
-rest 5 minutes-

 

AMRAP 9
9 Touch-and-go Squat Cleans 135/95
6 Touch-and-go Squat Cleans 165/115
3 Touch-and-go Squat Cleans 185/135
Dave

Dave