Wednesday 8.10.16 4 comments Sour Patch AMRAP 9 9 Hang Power Snatch 115/75 6 Hang Power Snatch 135/95 3 Hang Power Snatch 155/105 *Reps to be performed unbroken -rest 5 minutes- AMRAP 9 9 Touch-and-go Squat Cleans 135/95 6 Touch-and-go Squat Cleans 165/115 3 Touch-and-go Squat Cleans 185/135 Dave 4 Comments Juliana on August 10, 2016 at 3:01 pm Snatches: 2+13 RX Cleans: 1 + 15 RX wow those cleans were brutal. RIP to my thumbs. Thanks kev ! Reply Mr. V on August 10, 2016 at 7:57 pm Snatches – 36 reps at 75/85/95 Squat cleans – 35 reps at 95/105/115 That was not fun for the forearms. Great job 8:30! Thanks for the coaching and mobility, Kevin. Reply Mr. V on August 10, 2016 at 7:58 pm 36 reps on the squat cleans. Fat fingered it! Reply Seth on August 10, 2016 at 9:19 pm Forgot what my reps were but Damn it was swassy in there tonight. Need to work on the grip strength big time, and the excessive sweat didn’t help. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.