(508) 481-2372 ali@pennantcrossfit.com

Pop Rocks

For Time:
The Loop x 1
Then, 21-18-15
Kettlebell Swings 70/53
Box Jumps Overs 24/20
Express
For Time: 21-18-15
Kettlebell Swings 70/53
Box Jumps Overs 24/20
Saturday Crew!

Saturday Crew!