Gymnastics
Handstands and Handstand Walking

Full Court Press

For Total Reps: AMRAP 15
10 Strict Toes-to-bar
10 Back Extensions
50′ Handstand Walk
Express
For Total Reps: AMRAP 10
15 Sit-ups
10 Back Extensions

 

Handstand Walking Modifications
(1) Wall Walk to 10 second Hold (sub 3 for every 50′)
(2) Sideways Handstand Walk, on box (2 times around = 50′)
(3) Shoulder Taps, alternating (10 per side = 50′)
Picasso aka Dave

Picasso aka Dave