Explosiveness

(1) 5 Minutes to establish max distance Broad Jump
(2) 5 Minutes to establish max height Kneeling Jump Squat

 

Scrambled

For Time: 5 Rounds
12 Kettlebell Swings 70/53
12 Burpees

 

Box Brief: Paleo Power Meals Grab-and-Go

Now offering Paleo Power Meals Grab-and-go. They are located up front in the small refrigerator. No pre-order necessary!

 

 

Please Welcome Coach Alex Buckler aka Bucky!

Please Welcome Coach Alex Buckler aka Bucky!