Risky Business

For Total Working Time
At 0:00
800m run
15 Chest-to-bar Pull-ups
40 Double Unders
15 Toes-to-bar
At 12:00
600m run
12 Chest-to-bar Pull-ups
30 Double Unders
12 Toes-to-bar
At 22:00
400m run
9 Chest-to-bar Pull-ups
20 Double Unders
9 Toes-to-bar

 

Express
For Time
800m run
25 Chest-to-bar Pull-ups
80 Double Unders
25 Toes-to-bar

Box Brief: Announcements!

(1) Thursday is Bring a Friend Day!
(2) Veteran’s Inc. Food Drive: The food drive is ongoing and will run through next week. There are containers at the gym where you can leave your donation.
(3) Membership Survey: Please fill one out! there is a link posted in the Pennant CrossFit Announcement Group on Facebook and hard copies will be made available at the gym.

 

This Thursday is Bring a Friend Day!

This Thursday is Bring a Friend Day!