(508) 481-2372 ali@pennantcrossfit.com

Strength

Back Squat: 3 x 8, across

‘Hot Mess’

For Total Time: 4 Rounds
10 Pistols, per leg
15 Ring Dips
Express
For Time: 4 Rounds
10 Pistols, per leg
15 Ring Dips
Kasia

Kasia