Today is Bring a Friend Day!

Full Tilt

For Total Reps: AMRAP 20
Partner 1: 3 Calorie Row + 1 Burpee Box Jump
Partner 2: 3 Calorie Row + 1 Burpee Box Jump
Partner 1: 6 Calorie Row + 2 Burpee Box Jump
Partner 2: 6 Calorie Row + 2 Burpee Box Jump
Partner 1: 9 Calorie Row + 3 Burpee Box Jump
Partner 2: 9 Calorie Row + 3 Burpee Box Jump
*Continue climbing in this pattern for the 20 minutes

 

Today is the start of the September Workout Challenge

Today is Bring a Friend Day!

Today is Bring a Friend Day!