Sunday Funday

Strength
Every 3 Minutes for 3 Rounds: 10 Back Squats
Accessory: 3 Rounds Not For Time
10 Reverse Lunges (5 per leg)
15 Back Extensions
20 GHD Sit-ups
Our food drive benefitting Veteran's Inc will continue through next week.

Our food drive benefitting Veteran’s Inc will continue through next week.