(508) 481-2372 ali@pennantcrossfit.com

Strength

Heavy Farmer’s Carry 3 x 200m
Midline Accessory
Accumulate 1 minute L-sit
Accumulate 1 minute Hip Extenion Hold
Accumulate 3 minute chinese arch
Accumulate 3 minute weighted plank
Accumulate 50 Back Extensions
Accumulate 50 Hip Extensions
*partition the work as needed

530 am crew