(508) 481-2372 ali@pennantcrossfit.com

Strength

Every 2 Minutes for 5 rounds: 2 Split Jerks
Accessory: 3 Rounds Not For Time
3 Turkish Get-ups, per arm
20 Back Extensions
10 Pausing Ring Rows (2 seconds at top, 2 seconds at bottom)
20 Barbell Curls
This Coming Thursday is Bring a Friend Day!

This Coming Thursday is Bring a Friend Day!