Saturday 8.6.16 11 comments Strict ‘Nicole’ For Total Reps: AMRAP 20 400m Run Max Strict Pull-ups Last done March, 19th Colin 11 Comments Rick on August 6, 2016 at 10:00 am Strict Nicole: 30 reps, Rx Managed to keep to 6 strict pull ups per round for 5 rounds. Small but fun class. Thanks Kaitlyn! Reply Seth K on August 6, 2016 at 10:24 am 36 reps Died running, definitely should have pushed more on the run, especially the last one to try to get in sooner and knock out another round of pull ups. Reply Fabiana on August 6, 2016 at 10:32 am Strict Nicole: 58 ring rows. Actually enjoyed that one. Fun class, thanks Rob S. Reply Daniel on August 6, 2016 at 10:35 am What pleasant surprise with coach Nicole joining in! Strict Nicole 30 blk Banded pullups. Cash out assault bike 10 rds 10 secs max 10 sec rest. What a way to start the day. Thanks coach Rob and great job 9am! Reply SeanMc & TinaMc on August 6, 2016 at 10:55 am Tina: 35/RR SeanMc: 49/Rx 16 rep PR sans orange band. My pull ups have come a long way since March. Thanks for pushing me to get in that xtra round coach K. Good day. Reply The V's on August 6, 2016 at 12:21 pm Mr. V – 36, Rx (8,8,7,6,7) Mrs. V – 35, red band pull ups and 25 cal aerodyne in lieu of run Haven’t been working strict pull ups much lately, and I’m about 9-10 lbs heavier than my last time with this one. I’ll take it! Reply Cindy B on August 6, 2016 at 2:30 pm Hey!! I ran!! And so far, I can still walk without knee pain. Super slow running, but I made 3 rounds plus the 4th run (well, almost I think the clock ran out at about 250 m into the run, but I kept going). Black and blue bands with strict pull-ups- 10, 8, 10 for 28 total. Thanks so much to everyone who shouted encouragement as you zipped on by me on the run.. appreciate it! Reply Dan on August 6, 2016 at 4:12 pm Great Job, Cindy! Reply Dan on August 6, 2016 at 4:15 pm 63 RX. Great way to start the weekend. Reply Four Seasons on August 7, 2016 at 7:15 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply Tasse Lait on August 16, 2016 at 6:00 am This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.