Saturday 8.13.16 8 comments Hot Tomales For Time: 1000m Run 5 Rounds TTB ‘Cindy’ 10 Deadlifts 365/225 5 Rounds TTB’ Cindy’ 1000m Run *35 minute time cap TTB ‘Cindy’ 5 toes-to-bar 10 Push-ups 15 Squats Today we gave nearly $1,000 in cash and donations to Veterans Inc. Awesome job, guys! 8 Comments Fabiana on August 13, 2016 at 10:41 am 30:07 800 M run x 2, knees to chest, 24″ box push up. Reply The V's on August 13, 2016 at 11:28 am Mr. V – 28:28, Female Rx Mrs. V – 27:55, 2 mile assault bike X 2, 125# DL, T2 chest level That was a killer! Reply Rob O on August 13, 2016 at 12:56 pm “Chucks”… I am doing the Spartan Super tomorrow with Sean Mac (about 8 miles) but wanted to move at an easy pace today to get the blood flowing. “Chucks” 1 mile run 50 t2b 1 mile run 50 box jumps (24) 1 mile run 44:43 Reply Cindy B on August 13, 2016 at 12:57 pm Well that was a sweaty one!! Scales all around: 400M run plus .6 mile bike (wouldn’t have made the time cap at 1 mile bike, sorry Dan); some GHDs in first Cindy segment, then ambit sit-ups; pushups on 30″ box; squats RX ;), 170# DL. So far the knees are ok from the run. Thanks Rob. Nice job crushing that one 9 am! Reply Cindy B on August 13, 2016 at 12:58 pm That’s abmat situps. Stupid autocorrect. Reply Tina McCarthy on August 13, 2016 at 2:38 pm 25:51 10# med ball ab mat sit ups, 24″ box push ups, 125# DL Great job, 8am! Reply Rick on August 13, 2016 at 4:44 pm Couldn’t get rid of the golf slot this morning so had to do this at home so I wouldn’t lose the nutrition point (and it’s a nice long one). 33:30 – went lighter on the deadlifts but did them since it was only 10. Sweaty…. Reply Cassie on August 14, 2016 at 8:09 pm 31:12 did toes to eye level, rx all else I was worried to come back to this one after being sick for the week. But it didn’t end up as bad as I thought. Happy that Ali encouraged me to do the rx deadlift weight because I really wasn’t sure if I should’ve or not. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.