Red Hot

Teams of 3
AMRAP 7: Max Calorie Airdyne
-rest 1 minute-
AMRAP 7: Max Rope Climbs
-rest 1 minute-
AMRAP 7: Max Burpees
rest 1 minute-
AMRAP 7: Max Calorie Row
*One partner working at a time. Score is total reps.
Express
(1) Tabata Bike
(2) Tabata Row
(3) Tabata Burpee
*Score is lowest total calories from the bike, row, and burpees

Box Brief: Announcements

(1) Bring long socks for today’s workout, you will want them for the rope climbs!
(2) Last day to donate food for Veteran’s Inc is this Thursday.
Our 6:30 am Express is every weekday!

Our 6:30 am Express is every weekday!