Full Steam

With a 30 Minute Clock
A. For Time:
1 mile run
100 Kettlebell Swings 53/35
B. In Remaining Time, Establish:
3 rep Front Squat
3 rep Back Squat
*Goal is for the squats to be heavy but not maxes

 

Express
With a 15 minute clock
A. For Time:
800m Run
40 Kettlebell Swings 53/35

 

B. In Remaining Time, Establish:
3 rep Back Squat

Box Brief: Weekly Announcements

Bring a Friend is THIS Thursday!
THIS Friday Reebok will be at the gym from 5-8pm for their Box Crawl Tour. You will be able to try on some Nanos and try them out during the workout!
Our September Workout Challenge kicks off Thursday!
3015 Reps of Remembrance is Sunday, September 11th at the Walker Building in Marlborough.
Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!