Tabata This!

Tabata Row
-Rest 1 minute-
Tabata Squat
-Rest 1 minute-
Tabata Pull-up (chest-to-bar, if possible)
-Rest 1 minute-
Tabata Push-up
-Rest 1 minute-
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

 

Janet & Kayleigh

Janet & Kayleigh