Lights Out

For Total Reps: 5 Rounds
1 minute max Calorie row
1 minute max Double Unders
1 minute max Sumo Deadlift High Pull 75/55
2 minute rest

Express
For Total Reps: 3 Rounds
1 minute max Calorie row
1 minute max Double Unders
1 minute max Sumo Deadlift High Pull 75/55
1 minute rest
This Thursday is Bring a Friend Day!

This Thursday is Bring a Friend Day!