Friday 8.26.16 2 comments Over Easy 0:00-15:00 For Time: 5 Rounds 10 Box Jumps 24/20 7 Push Jerks 155/105 15 Wallballs 20/14 15:00-25:00 Build to a heavy set of 2 Split Jerks Sean McCarthy 2 Comments Rick on August 26, 2016 at 2:04 pm An aptly named WOD for the day: By the time you’re 2 reps in, you are cooked and runny! Yeesh! Hot day in the box. Hit the 15:00 cap with 9 wall balls to go. I want to try this again in November! Rx/135#/Rx. Split Jerk: 175#x2 with some tips from Bucky to improve hand placement on the bar. Thanks Bucky!! Reply Danny S on August 26, 2016 at 7:51 pm Over Easy: 10:55 I think – Dan helped me to scale appropriately! Thanks Coach! 20″ Box, 95lbs, 10 14lb WallBalls per round Didn’t have much left for the Split jerks finished up with 165lbs for 2 Watching Steve was amazing with a 225lb x2 Split jerk Way to go 5:30 And thanks again Coach Dan! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.