(508) 481-2372 ali@pennantcrossfit.com

Strength

Every 3 Minutes for 3 Rounds: 3 Front Squats

Fireball

For Time: 3 Rounds
30 Wallballs 20/14
15 Chest-to-bar Pull-ups
5:30pm getting after 'Annie'

5:30pm getting after ‘Annie’