Friday 8.12.16 4 comments Strength Every 3 Minutes for 3 Rounds: 3 Front Squats Fireball For Time: 3 Rounds 30 Wallballs 20/14 15 Chest-to-bar Pull-ups 5:30pm getting after ‘Annie’ 4 Comments Nate on August 12, 2016 at 6:40 am Strength – 185# Fireball – 9:54 @ 10 C2b My C2B suck terribly. Fortunately it is a goal for this month. Unfortunately I’m too exhausted to think of C2B work right now. Reply Annmarie on August 12, 2016 at 9:03 am Express Class 3rds-3FS/15WB :51, :50, :49 90#FS/#14WB Thanks Dan! Good job Cindy and Lori! Reply SeanMc on August 12, 2016 at 3:09 pm Front Squat: 205 Fireball: 10:42 Started Rx. Made it into the second round of C2B’s and had to transition to Chin Overs. Went too hard out of the starting gate on round 1 and it quickly caught up with me. Nice work nooners! Reply Brad on August 12, 2016 at 10:16 pm Strict press: 3×7 75# Annie: 2x SUs 11:34 Sweaty one! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.