(508) 481-2372 jeff@pennantcrossfit.com

Weightlifting Wednesday

At 0:00, EMOM X 7: 1 Squat Snatch
*not above 80% of your 1 RM
-rest 2 minutes-
At 9:00, EMOM X 7: 1 Squat Clean
*not above 80% of your 1 RM
-rest 2 minutes-
At 18:00, For Total Reps: AMRAP 7
1 Snatch 165/115
3 Cleans 165/115
*power or squat variations are acceptable
Sean and Ed crushing their first Handstand Push-ups!

Sean and Ed crushing their first Handstand Push-ups!