(508) 481-2372 ali@pennantcrossfit.com

Weightlifting Wednesday

At 0:00, EMOM X 7: 2 Tall Squat Snatches
-rest 2 minutes-

 

At 9:00, EMOM x 7: 2 Tall Squat Cleans
-rest 2 minutes-

 

At 18:00, EMOM x 7
7 Touch-and-go Squat Cleans
6 Touch-and-go Squat Cleans
5 Touch-and-go Squat Cleans
4 Touch-and-go Squat Cleans
3 Touch-and-go Squat Cleans
2 Touch-and-go Squat Cleans
1 Squat Clean
*Weight should be heavy and ascending with each minute
Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!