‘Karen’

For Time: 150 Wallballs 20/14
*15 minute time cap
Midline Cash-out: 4 Rounds
30 Second Superman Rock
30 Second Hollow Rock
30 Second Rest
Express
For Time, ‘Karen’: 150 Wallballs 20/14
*15 minute time cap

Box Brief: Bring a Friend Day

This Thursday is Bring a Friend Day! All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!
This Thursday is Bring a Friend Day!

This Thursday is Bring a Friend Day!