Glory

For Time: 8 Rounds
3 Muscle-ups
5 Burpee Box Jumps 24/20
7 Push Jerks 135/95
*20 minute time cap
Express
For Time: 5 Rounds
5 Burpee Box Jumps 24/20
10 Kettlebell Swings 70/53
Modifications
Less than 2 months:
(1) Muscle-ups: 5 Chest-to-bar + 5 Dips
(2) Push Jerk
-weight
-less than 2 months: reps = 5

Box Brief: Nutrition Program

Our next 6 week block will start NEXT Monday. Registration deadline is THIS Thursday. Sign-ups are at the front desk along with a program description.
Coach Kaitlyn Leading a Nutrition Seminar. Registration Deadline for our next 6 week block is THIS Thursday

Coach Kaitlyn Leading a Nutrition Seminar. Registration Deadline for our next 6 week block is THIS Thursday