Strength
EMOM x 7: 1 Heavy Thruster
*Taken from the rack

‘Fran’

For Time: 21-15-9
Thrusters 95/65
Pull-ups
*10 minute time cap

 

Express Class
Fran
For Time: 21-15-9
Thrusters 95/65
Pull-ups
*10 minute time cap
Registration for Session 3 is open!

Registration for Session 3 is open!