Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

‘Carbon’

Teams of 2, For Time: 2 Rounds
25 Burpee Box Jump Overs 24/20
150′ Plate Push (25)
50 Sit-ups
Express
Teams of 2, For Time:
50 Burpee Box Jump Overs 24/20
100′ Plate Push (25)
50 Sit-ups
Thursday is Bring a Friend Day!

Join us for Bring a Friend Day!