(508) 481-2372 ali@pennantcrossfit.com

Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

Mercury

Teams of 3, For Time: 5000m Row
*Every minute on the minute complete all partners complete 5 burpees
Express
Teams of 2, For Time: 2500m Row
*Every minute on the minute complete both partners complete 5 burpees
Today is Bring a Friend Day!

Today is Bring a Friend Day!