Nitrogen

With a 20 minute clock
The Loop x 1 (1.1 miles)
Remaining Time, AMRAP
300′ farmer’s carry (2 x 70/53)
200′ walking lunge
10 strict toes-to-bar
*Score is total rounds
Express
With a 15 minute clock
The Loop x 1 (1.1 miles)
Remaining Time, AMRAP
200′ farmer’s carry (2 x 70/53)
200′ walking lunge
*Score is total rounds
A successful paint night!

A successful paint night!