Sunday 7.3.16 2 comments Sunday Strength Train Bench Press: 10-8-6-4-2 *rest 2-3 minutes between sets Accessory: 3 Rounds Not For Time 12 Barbell Curls 8, 1-arm Kettlebell Rows (per arm) 4 Turkish Get-ups (total) Friday Night Roulette 2 Comments Danny s on July 3, 2016 at 10:22 am Great start to a glorious Sunday. Bench 10, 8, … 1 185,195,205,225,245,275 attempt Tgu-26lbs Curls 75 Rows 75 kB Thanks coach Dan Thanks Joel to keeping me motivated Reply Four Seasons on August 7, 2016 at 7:38 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.