Strength

Strict Press: 10-8-6-4-2
Accessory: 3 Rounds Not For TIme
8 Chin-ups
8 Bent Over Rows
8 Kettlebell Strict Press, per arm

Box Brief: Sunday Nutrition Session

Today, Sunday, we will be holding an information session on the next nutrition block. The meeting will start at 10:45am. We will have information available at the gym for those of you who cannot attend. We hope to see you there!
Early Morning Saturday Crew!

Early Morning Saturday Crew!