Saturday 7.2.16 1 comment Freedom For Time: 5 Rounds 400m Run 15 Kettlebell Swings 53/35 12 Box Jump Overs 24/20 9 Clean & Jerks 135/95 July 4th hours 1 Comment Daniel on July 2, 2016 at 11:35 am Great job 9am. That was a blast 53lb KBS, 20″ box overs, 95 clean and jerks 36:11 Thanks coach Rob! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.