All In

For Time: 5 Rounds
300m Row
25 Kettlebell Swings 53/35
10 Burpee Box Jumps 24/20
*30 minute cap

 

Box Brief: Announcements!

(1) Thursday is Bring a Friend Day!
(2) Veteran’s Inc. Food Drive: The food drive is ongoing and will run through next week. There are containers at the gym where you can leave your donation.
(3) Membership Survey: Please fill one out! there is a link posted in the Pennant CrossFit Announcement Group on Facebook and hard copies will be made available at the gym.
Great Job with July!

Great Job with July!