(508) 481-2372 ali@pennantcrossfit.com

Victory

At 0:00: Build to a 1 RM Front Squat
*taken from a rack
At 15:00: Every 3 minutes for 5 rounds
200m Row
10 Unbroken Front Squats @ 50% of 1 RM
*Score is slowest round. Front squats to be taken from the floor
Express
Every 3 minutes for 4 rounds
200m Row
10 Unbroken Front Squats @ 50% of 1 RM
*Score is slowest round. Front squats to be taken from the floor
Registration for Session 3 is open! The deadline is Thursday.

Registration for Session 3 is open! The deadline is Thursday.