Strength
EMOM x 10: 1 Heavy Back Squat

Hydrogen

For Total Reps: AMRAP 12
25 Squats
50 Double Unders

 

Express
For Total Reps: AMRAP 12
25 Squats
50 Double Unders

Box Brief: Bring a Friend Day

THIS Thursday is our next Bring a Friend Day. All classes are open and free to friends and non-members. Checkout our community, get in an awesome workout, and learn how we can help you achieve your fitness goals. All ability levels are welcome!
This Thursday is Bring a Friend Day!

This Thursday is Bring a Friend Day!