(508) 481-2372 ali@pennantcrossfit.com

Oxygen

For Time: 5 Rounds
500m Row
7 Push Jerks 185/135
15 Push-ups
Express
For Time: 3 Rounds
500m Row
7 Push Jerks 185/135
15 Push-ups
*15 minute time cap
5:30pm class rallying around Adam

5:30pm class rallying around Adam