5 Rounds For Max Reps
Bench Press, Bodyweight
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
**When choosing a band, if necessary, use a band that allows you to get a minimum of 5 strict pull-ups.
*Goal is to choose the weight that allows for about 10 reps on the first round.
Accumulate 20 Strict Toes-to-bar
Accumulate 40 Weighted sit-ups
We did this workout last on May 2, 2016: