Helium

At 0:00. max set of unbroken Strict Pull-ups
At 3:00. max set of unbroken Strict Handstand Push-ups

 

At 6:00. max set of unbroken Strict Pull-ups

 

At 9:00. max set of unbroken Strict Handstand Push-ups

 

At 12:00. max set of unbroken Strict Pull-ups

 

At 15:00. max set of unbroken Strict Handstand Push-ups

 

At 20:00. For Time: 1000m Row

 

Express
At 0:00. max set of unbroken Strict Pull-ups

 

At 3:00. max set of unbroken Strict Handstand Push-ups

 

At 6:00. max set of unbroken Strict Pull-ups

 

At 9:00. For Time: 1000m Row

 

Registration for Session 3 is open!

Registration for Session 3 is open!