‘Hydrogen’

Tabata Double Unders
Tabata Sit-ups
Tabata Burpees
Tabata Row, for calories
*Tabata is :20 work/ :10 rest for 8 rounds. There is no rest additional rest time when transitioning between movements. Score is lowest rep total per movement from the 8 rounds.

Box Brief: June Committed Club

Awesome level of commitment, keep up the good work!
Karen Fiore 23
Cassie Moy 23
Sean McCarthy 21
Stephanie Vilensky 20
Dave Fialkow 20
Mark Vilensky 19
Wendy Siet 19
Christine Seymour 18
David Fiore 18
Cindy Bennett 18
David Montvitt 18
Adam Luippold 17
Manny Rubio 17
Jess Nichols 16
Ed Pearson 16
Matt Gilmore 16
Rick Savoia 16
Nate Repucci 15
Karen DAllessandro 15
John DAllessandro 15
Curt Ganeles 15
Brett Peters 15
Crystal Mayo 15
Annmarie Decker 15
Juliana Fiore 15
Great Crew for Paint Night!

Great Crew for Paint Night!