Weightlifting Wednesday

At 0:00: Every 2 minutes for 10 minutes

1 Hang Squat Snatch + 2 Squat Snatches

*not above 65% of your 1 RM

At 10:00: Every 2 minutes for 10 minutes

1 Hang Squat Clean + 2 Squat Cleans

*not above 65% of your 1 RM

At 25:00: Every minute for 5 minutes

5 Squat Cleans 135/95 (unbroken)

Remaining Time, max burpees over the bar

*Score is total burpees

Express

At 0:00: Every 2 minutes for 10 minutes

1 Hang Squat Clean + 2 Squat Cleans

*not above 65% of your 1 RM

At 10:00: Every minute for 3 minutes

5 Squat Cleans 135/95 (unbroken)

Remaining Time, max burpees over the bar

*Score is total burpees

Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!