Weightlifting Wednesday

At 0:00: Inverse Tabata Strict Press 135/95
At 10:00: Inverse Tabata Front Squat 225/155
At 20:00 Inverse Tabata Deadlift 315/205
*Inverse Tabata is 10 seconds of work followed by 20 seconds of rest. Repeat for 8 rounds. Score is lowest total of reps per movement.
Express
Inverse Tabata Strict Press 135/95
-rest 3 minutes-
Inverse Tabata Deadlift 315/205
Our Express class is every weekday 6:30-7:00am!

Our Express class is every weekday 6:30-7:00am!