Weightlifting Wednesday

Every 3 minutes for 15 minutes:
1 Push Press + 2 Push Jerk + 3 Split Jerk
Cash-out
Tabata Strict Press
Tabata Upright Row
RX= 45/35
Express Class
Every 3 minutes for 12 minutes:
1 Push Press + 2 Push Jerk + 3 Split Jerk

Box Brief: Bring A Friend Day

This Thursday is Bring a Friend Day! All classes are open and free for friends. If you don’t know any of our members but are interested in checking out our awesome community, please stop by for a class! Everyone is welcome.
Last Day of Sign-up is Today!

Last Day of Sign-up is Today!